Sports performance
Concentration, persistence, motivation, and physical ability are crucial for an athlete’s performance.
While physical preparation and mental preparation are the two factors that determine an athlete’s performance, studies also reveal that mental preparation accounts for 80% of athletic performance.
Clinical hypnosis has shown highly satisfactory results in the therapeutic process, particularly in enhancing human potential.
Hypnotherapy is undoubtedly a safe and effective tool for anyone seeking to improve their athletic performance in training, whether they are professional or amateur athletes.
- Enhances focus and concentration during training
- Promotes control of anxiety and fears in general
- Enhances mental clarity and calmness during periods of psychological pressure in competitions
- Promotes mental training through imagery, a process guided by an experienced and certified hypnotherapist
Athletes
Many well-known athletes have stated that they complement their physical training with hypnotherapy.
This includes athletes such as Tiger Woods, Ayrton Senna, and Cátia Azevedo.
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