Procrastination
Procrastination is the habit of performing secondary tasks, which offer greater short-term benefits or rewards, instead of tackling priority tasks that may require more effort because they are perhaps more demanding or complex.
It’s very common for us to leave for the last days what we really have to do. Everyone procrastinates, but not everyone is a chronic procrastinator.
Chronic procrastinators excessively delay tasks and live in this vicious cycle that negatively affects their personal life in various aspects.
Chronic procrastination triggers negative emotional states, and in more severe cases, it can lead to depression, anxiety attacks, and stress.
Excessive procrastination can lead to negative emotional states such as:
- Frustration
- Feelings of incompetence and incapability
- Fear, guilt, anguish
- Self-condemnation
Procrastination is the enemy of productivity, and in more severe cases, it can lead to:
- Depression
- Anxiety attacks
- Stress
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