Depression
Depression is a psychological illness that causes deep and persistent feelings of sadness, as well as a loss of interest in daily activities, leisure pursuits, or even intimate/sexual experiences. It significantly diminishes an individual’s functional capacity in professional, social, and marital aspects of life.
Grief
The loss of someone close and dear is a complex and impactful experience. Grief is a process that brings forth reactions and emotions that can be challenging to manage, and it is experienced in a very individual and personal way by each of us.
Depression
Depression is classified by the World Health Organization (WHO) as the leading contributor to disability in productive activities.
The severity of depressive episodes varies from person to person, with the most extreme outcome being suicide.
Depression is a multifactorial pathological condition. This means it results from a combination of various factors, including social, environmental, biological, and psychological factors. It affects people of all ages and social statuses.
Causes
Causes include:
- Family history of depression
- Loneliness
- Adverse life circumstances such as divorce, unemployment, loss of a loved one, health problems, and financial difficulties
- Instances of bullying in the workplace, schools, and colleges
Signs
Depression can manifest through various signs. We mention some:
- Persistent sadness
- Changes in appetite (either not eating enough or overeating)
- Sleep disturbances (difficulty falling asleep or sleeping more than usual)
- Loss of interest in daily, leisure, or even intimate/sexual activities
- Fatigue, slow task performance, physical exhaustion
- Persistent pessimism
- Thoughts of death or suicidal ideation
- Strong feelings of worthlessness or guilt
- Constant self-criticism
- Difficulty concentrating and making decisions
Grief
All the feelings experienced during the loss of someone close and dear are normal. However, the grieving process can lead to depression when:
- The state of sadness persists over time.
- Negative thoughts and a stubborn refusal to accept the event begin to dominate cognition.
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