Smoking and Vaping Cessation
According to the World Health Organization (WHO), tobacco use causes more than 7 million deaths worldwide each year, including over 1.6 million premature deaths among non-smokers exposed to second-hand smoke.
(Source: World Health Organization [WHO], 2026).
Certain emotional states, routines and situations may trigger the urge to smoke or vape. Stress and anxiety, for example, can intensify this urge, although the relief experienced is temporary and does not address the underlying cause of the distress.
Smoking or vaping is not simply about nicotine. Dependence also becomes rooted in habits, automatic behaviours, emotions and situations associated with use.
With electronic cigarettes or vapes, ease of access and repeated use throughout the day can make the behaviour even more automatic and difficult to stop.
Our method is designed for people who want to completely quit cigarettes, vapes and nicotine. One factor is essential: the person must be genuinely determined to stop and make that commitment to themselves.
The personalised programme is completed over three appointments.
The first, longer appointment includes a specialised assessment and detailed case history, immediately followed by the first hypnotherapy session. This allows us to understand the person’s consumption pattern, main triggers, previous attempts to quit and the factors maintaining the dependence.
The second appointment includes a further hypnotherapy session, focused on breaking the automatic habits and associations connected to smoking or vaping.
The third is a reinforcement session, designed to consolidate the decision to live without nicotine and help prevent relapse.
During clinical hypnosis, personalised suggestions are used to help eliminate the urge to smoke or vape, break the habits associated with nicotine use and reinforce the person’s identity as a non-smoker and non-vaper.
Complete Programme in 3 Appointments
Specialised assessment + 2 hypnotherapy sessions + reinforcement session
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Testimonials
My life has truly changed!
I highly recommend it. It really works!
Now, I am psychologically well and very peaceful!
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